In 2020, the U.S. population was estimated at 331,002,651 people at mid year. A survey published in 2018, stated that 36% of Americans are following a diet or lifestyle. Intermittent fasting was the top lifestyle followed at 10%, Paleo at 7%, Low-Carb at 5%, Whole 30 at 5%, high protein at 4%, and Keto/high fat at 3%. Combining Paleo, Low-Carb, High Protein and Keto/High Fat, the total is 19%, 62,890,503 people. How can so many people be wrong?
I have followed the Keto lifestyle for years. There are so many health benefits to eating Keto. Most Americans suffer from at least one of these health issues on the list.
Here are some of the benefits of following Keto:
- Weight loss/Decreased measurements
- Lowers Blood Pressure
- Healthy Blood Sugar levels
- Heals a body hurt by Colitis (I’ve witnessed this)…
- Resulting in healthy weight gain
- Relief from PCOS…
- Resulting in improved fertility
- Reduces Seizures
- Good HDL
- Improves Acne
- Balances Hormones
- Improved Heart health
- Therapeutic for several Brain Disorders
- Reduces Appetite
- Fat loss from Abdomen Cavity
- Triglycerides drop
- May reduce risk of certain Cancers
- May protect brain function
- Effective against Metabolic Syndrome
- Effective against Insulin resistance
- Improves bad LDL
- Effective treatment for Alzheimer’s
With Keto, the typical initial reaction is weight loss with in the first couple of weeks. After that, weight loss can slow but that doesn’t mean your body has stopped changing. Measurements and pictures are key to the Keto diet. There are thousands of testimonies of people’s scales not moving but their measurements go down and so does their clothes size.
Another benefit, you don’t have to run out right away and start exercising. In fact, you should wait to exercise while your body adjusts to using ketones for energy. This usually takes a couple of weeks.
I have found that Keto is great for weight loss, plus the food is delicious. You are not suppose to be hungry on Keto. The higher, good fat intake will prevent that. I find that most people don’t like to go hungry. It’s easier to change your lifestyle and succeed if you have a satisfied tummy.
Planning for a new lifestyle can be daunting. Don’t quit before you start. Let somebody do the work for you while you learn about your food choices for your meals. Learn from Custom Keto, get started the right way without error.
Success is just a decision!
To your success for a healthier life!